Egg whites: a healthy food and perfect breakfast (or snack) that can now be grabbed to go during your morning rush! No excuses to stop and get a donut now! It is crucial to start your morning in a healthy way; it will influence you to continue the rest of your day on a healthy streak!
All you need is a carton of egg whites, a mini-muffin or muffin tin, olive oil cooking spray and your favorite vegetables! It was the quickest process and they tasted delicious.
Ingredients:
¼ onion, diced
½ pepper, diced
Handful of spinach
egg white carton (24 T. total is used)
olive oil cooking spray
black pepper
Instructions:
Preheat your oven to 350 degrees.
Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom
Add your favorite diced vegetables!
I added ripped-up spinach leaves, diced red pepper, and diced onion
Fill each muffin tin with egg whites. When using the mini muffin tins, it only took about 1 T. of egg whites to fill it.
Lastly, sprinkle the tops with some ground black pepper for a little flavor.
Toss them in the oven!
The mini muffin tins took about 10 minutes. If you are using regular sized muffin tins, let them cook for about 20 minutes.
Once they are cooled, enjoy! You can also add your favorite toppings- my favorite are avocado and salsa!
Mine lasted in the fridge perfectly for 4 days (I couldn't keep them in there any longer... they were too yummy and too easy to grab and take on the go!)
Each egg white bite only has 10 CALORIES!
I had 8 for a snack which equaled out to about 80 calories! Unless you top it with avocado, the egg white bits have no fat, cholesterol, or sugar.
ENJOY!
Morgan
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